foods that help with wrinkles

Foods That Help With Wrinkles – The Anti-Aging Foods You Need To Eat

Wrinkles are known to be visible folds, ridges, or creases of skin on the part of the body.

Wrinkles are generally known to manifest as people advance in age, but of course, it is confirmed that staying in the water for too long will make wrinkles evident on the skin. It is also believed that fatigue can cause wrinkles to grow on the skin of anyone.

Research confirms that the first set of wrinkles to appear on peoples’ body could be as a result of their facial expression; cases, where we have people that frown a lot, will automatically build up lines out on their skin.

Also, there are some activities that people do partake in such as, smoking, or using some medications which may have irritable effect on their skin, likewise do environmental and genetic factors affect when and where people will develop wrinkles and so does spending too much time under the sun increases the risk of wrinkles appearing on our skin.

Most wrinkles are most likely to appear in the parts of the body which is exposed the most to direct sunlight like the face and neck, the back of the hands, and the arms.

Some people do not like or feel pleased when wrinkles start to grow on their skin, and so lots of money is spent trying to cure it. These various treatments might work or not, but it is essential to be aware of some natural cures with which wrinkles can be expelled; the food we eat is an effective, tested and trusted means of preventing wrinkles and so that is what I will be discussing in this article.

This topic is an interesting one in the sense that it is an easy means of treatment that is better than the administration of expensive drugs which could later haunt us with harmful and scary side effects.

But with the regular food we eat in our homes, we can always prevent or fight back ugly wrinkles plaguing our beautiful faces. Read on and learn from this article how to solve wrinkles with just the normal food we eat!

Lucky for us, there are varieties of food that are very rich in oxidants and nutrients that can greatly lower the adverse effect of free radicals and stop wrinkles from growing on our skin;

Here, I leave a list with these amazing nutrient-dense foods:

Avocados.foods that help with wrinkles

Avocados are a generally known source of good and healthy fats.

It also possesses Vitamin E that will nourish not only the skin but also clear dark spots thereby eliminating wrinkles from the skin.

Also, Avocados are also prominent carriers of the antioxidant glutathione that helps to purge the body of any toxic acid, thereby, keeping the skin clear of wrinkles.


These group of food is very high in antioxidants and also rich in nutrients like Flavonoids, Polyphenols, and Vitamins. Berries are an effective means of repelling wrinkles on skins.

Another wonderful ability of Berries is that they enable the reproduction or regeneration of new skin cells and it has been proved that any of the kinds of Berries like Blueberries, Blackberries, Strawberries, Cranberries are all helpful in treating the skin.


Carrots may be widely considered to be food that is mainly good as care for the eyes only, but at the same time, the carrot is equipped with a nutrient called the beta-carotene; a nutrient that is very useful in nourishing and preserving the youthful skin against diseases.


This fruit is highly rich in several nutrients that generally help the body, but the most important two of it all regarding our topic are Ellagic acid and Punicalag.foods that help with wrinkles

The Ellagic acid scatters or distorts the formation of wrinkles on the surface of the skin by safeguarding the skin against inflammation and fighting against the loss of collagen while Punicalag greatly helps to reduce skin’s level of collagen drastically.


This tasty superfood is wealthy in antioxidants, nutrients, and minerals that may help to improveTrusted Source skin versatility and limit the presence of scarcely discernible differences and wrinkles.

Papaya, contains a protein called “papain”, which gives extra enemy of maturing benefits by functioning as a standout amongst nature’s best calming operators. It’s additionally found in many exfoliating items.

Olive Oil, And Honorable Mentions…

This Oil does a lot more for us other than adding flavor to our salad meals; it can prevent skin break. This Oil has a high level of a concentrated amount of monounsaturated fats, which help to keep the skin always moisturized and hydrated, which has proven to help because dry skin can cause wrinkles. Also, This Oil is enriched with vitamins such as vitamins A and vitamins E.

Few or more of the foods listed below will help fight wrinkles on the skin and also serve as anti-aging portions for the body system;

foods that help with wrinkles

• Squash

• Mushrooms

• Cheese

• Sweet Potatoes

• Kale

• Yellow bell peppers

• Brocolli

• Spinach

• mustard greens

• Tomatoes

Below are some groups of foods that have been listed out with the various nutrients that will help fight off wrinkles and crease or lines on our skin, alongside the nutrients they possess;

  • Vitamin B5 could be found in cheese and mushrooms and has many benefits apart from skin repair.
  • Vitamin A is found abundantly in carrots, kale, sweet potatoes, and squash.
  • Vitamin C comes from kale, broccoli, and yellow bell peppers.
  • Vitamin E can be found in mustard greens, kale, and spinach.

Ferulic acid is present in large quantities in tomatoes and rice bran.

These are healthy foods that are best used in place of scientific drugs. It was a common belief that pills and capsules are the upgrades of natural herbs, but research has proven that fruits and vegetables are cheaper, faster, easier, and less harmful to people than drugs.

These drugs would work for us but not without a dangerous side effect to linger and torment us, but it’s the exact opposite with fruits and herbs.

In general, these foods also are anti-aging agents that will automatically keep our skin fresh and young and also lessen the chances of the breakout of wrinkles on our skin, which, if are rightly consumed in the appropriate manner would produce the desired results to our satisfaction without any scary effects deposited in the body.

As always, remember to comment your experience on this topic, and feel free to comment your opinion about the article!


  1. Staying healthy is the primary goal. Everything that comes with it is extra welcomed. I can see taht I eat a good deal of foods from your list. Perhaps that’s why I look younger. I’m not an avocado fan, though I should start becoming one. It’s a superfood that can’t be ignored. Thanks for sharing your recommendations.

    • Ivan,
      Obviously, as you said, being healthy is the first step to any health goal. I look younger, because I am younger, I’m entering my twenties!


  2. Isn’t it amazing? People send so much money on beauty and anti-aging products when all they have to do is eat healthy. Not only do you get the benefits of looking younger, feeling younger, and a better health outlook; but you save money, too. Personally, I choose to take an approach like this because it’s natural. I don’t like the idea of using chemicals on my body.

    • Chris,
      Yea, I am wwith you on this one, there in better treatment than the naturall one. However, do not think this food are magic, I like to think of anti-aging products, to be complementary to our diets.

      Have a nice day,

  3. Helpful post Stefano, I can see the benefits of natural foods against taking some sort of drug or using expensive skin cream. I need to start eating more fruit but I think it is too late to save me from wrinkles. Though I am not as bad as the woman in the photo on your post:). Thanks for the information.

    • Frank,
      Yea this post it is targeted towards elders, and people wwho have started seeiing wrinkles on their face.

      Glad you liked the info,

  4. I just realized I unconsciously brushed my face for wrinkles as I check out your tips. While I’m not exactly old, I’m not that young either. I’ll take your tips and start on a pomegranate frenzy as I like the texture and taste of the fruit. Hopefully, I don’t get pronounced wrinkles for another decade. Thanks.

    • Kenny,
      Do not worry that much, but if, as you said, you start seeing some, maybe try eating healthier, and implement these foods to your diet.


  5. Love this Article! Everything you wrote into this list is such an improvement for your overall health! I myself have a Brain Smoothie every day. There’s Avocado, Bananas, Blueberries, Chia seeds, pomegranate and other supplements in it. This Post was a great reminder and a refresher what to eat to live healthily! Thank you very much

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